By Evon LaRiese-Davis
The writer is aware the demanding situations confronted via ladies forty years of age and older. you will be one of several ladies who've been being affected by their weight for years. The final time that you just have been bodily lively used to be most likely in highschool or university. among paintings, family members and different commitments, you discover little time left for your self, less time to workout. hence, you may have watched in silence because the kilos slowly piled onto your body.
101 Steps to A healthier You! is a realistic advisor to weight administration so that you can use for a life-time. vitamin amendment, no longer eating plan, mixed with actual task is the answer. learn the way to:
understand what’s within the meals you eat
recognize the assets of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up the entire meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"
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