Flat Belly Firm Butt in 16 Minutes: Get An Hour's Results in by Maria Brilaki

By Maria Brilaki

simply sixteen mins. simply three times per week. speeded up effects. No Excuses.

“Ditch your hour-long gymnasium category. FB16 offers you greater effects. simply sixteen mins thrice every week is all you need.”
- Maria Brilaki, writer of Flat abdominal, company Butt in sixteen minutes

Heard the inside track? seems that longer exercises don’t inevitably bring higher effects. experiences have proven that brief, severe exercises can convey an analogous, or perhaps higher, effects - in much less time. And that’s what FB16 is all approximately: GETTING extra with LESS.

With this ebook you’ll:
➤ Use excessive depth period education (HIIT) to chop greater than an hour out of your exercise routine, and nonetheless recover results.
➤ Spend that additional hour you simply kept, fiddling with your children, examining a e-book, or advancing your career.
➤ Get transparent guide with three hundred pictures describing the one hundred twenty+ best routines and stretches - and their changes - in your abs, butt, legs, and top body.
➤ obtain a innovative, 4-Week plan with 6 full-length exercises that may thoroughly reshape and resculpt your body.
➤ obtain the bonus, full-length exercise routine in HD video, and figure out wherever, anytime!

Exercise much less. Sculpt a good higher body.

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