An authoritative consultant to realizing and navigating the hormonal alterations and wellbeing and fitness concerns girls event in midlife and past, from one of many best medical examiners within the field.

The actual alterations that take place after girls turn forty are unavoidable—and should be unnerving. Menopause impacts each element of life—from intercourse and sleep to temper and psychological readability to weight and physique temperature. whereas there are many assets to be had, many are complicated and contradictory. Now, long island gynecologist Dr. Tara Allmen, an skilled, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s selection nationwide Award for Obstetrics & Gynecology, stocks her wisdom to assist girls be their happiest and healthiest, and switch this hard time into a thrilling one.

Written in her bubbling but guaranteed voice, Menopause Confidential offers basic suggestions and state-of-the-art details on:

• hormonal alterations and the indications of perimenopause and menopause;
• the healthiness dangers linked to midlife—from slicing in the course of the conflicting reviews and suggestion approximately future health screenings (Do i actually desire a colonoscopy? How usually may still i am getting a mammogram?) to universal health conditions, resembling osteoporosis;
• various treatments, either allopathic and normal, to wrestle indicators and empower ladies to make the easiest offerings for his or her person needs;
• practical assistance and assets for mitigating the results of menopause.

Fifty-one-year-old Dr. Allmen understands firsthand what ladies are facing, and stocks tales of her personal own travails and ideas. girls can’t flip again the clock, yet they could take keep watch over in their overall healthiness and flourish in midlife. Menopause Confidential encourages them to be told, be proactive, and be their maximum selves.