Stress Management by Nanette E. Tummers

By Nanette E. Tummers

tension is an unavoidable a part of our daily lives—and a few of it may be stable. yet loads of tension is bad, and so much people don’t understand how to address it. Ignoring or mishandling dangerous tension has all kinds of adverse effects. That’s why rigidity administration: A wellbeing process is this kind of important source. This student-friendly advisor identifies stressors in six dimensions of life—physical, emotional, highbrow, social, religious, and environmental—and provides proven instruments that scholars can use in coping with that tension in fit ways.

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